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Epicatechin shows up to increase anaerobic training adaptations and bodybuilding, both of which may be partially moderated by myostatin inhibition 10 Myostatin is a myokine (" muscle-derived hormone") that inhibits excess muscle mass growth by minimizing the expression of myogenic (" muscle-generating") factors.
A research study published in the Journal of Ageing and Exercise checked out the results of resistance training and Epicatechin supplements on muscle myostatin, follistatin, and stamina (2 ). This research study included 62 males with sarcopenia (muscle mass loss problem) in an 8-week randomised controlled test.
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